My Private Classes Programs are designed to suit each person's individual needs.
With a personalized approach, I transform my knowledge and experience to adapt every lesson to your unique reality and goals!
Here is the step-by-step of how it works:
- - Adherence to the program that makes the most sense for you.
- - Filling up a form, where you must describe your health condition but also your specific goals with the private lessons.
- - Scheduling 4 or 8 Yoga classes included in each program respectively.
- - Creation of an action plan with specific goals for each lesson.
- - 4 or 8 Yoga classes by video call, via Zoom, focusing on the physical and mental benefits you want to achieve, described in the form.
- - Daily support via Whatsapp from the moment we start until the last Yoga lesson of the program.
Every 2 months, there is the need to fill up another short form in order to review your goals and create/adapt your action plan.
Who is it for?
- - for those who want to have a more personalized guidance and classes tailored to their needs, health conditions and specific goals.
- - for those who prefer to practice from home and at the schedule that works better for them.
- - for those who want to move their body and feel better in their own skin.
- - for those who want to reduce anxiety and feel more calm and connected.